Weigh In record (no journal entry) for 24 September 2019
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249.1 lb
Lost so far: 103.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1158 kcal
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Fat: 19.39g | Prot: 127.35g | Carb: 125.04g.
Breakfast: Quaker Aveia em Flocos , Essential Nutrition Vanilla Whey, Lider Leite Desnatado. Lunch: Bauducco Torrada Tradicional (Novo Formato). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Cozido, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Coqueiro Sardinhas com Óleo. Snacks/Other: Danone Iogurte Yopro, Essential Nutrition Vanilla Whey, Morangos, Kiwi. more...
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losing 7.7 lb a week
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