Weigh In record (no journal entry) for 24 September 2019
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313.2 lb
Lost so far: 58.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1869 kcal
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Fat: 75.34g | Prot: 160.41g | Carb: 135.27g.
Breakfast: Kroger Fully Cooked Bacon, Deli Sliced Ham, Milton's Baking Company Original Healthy Multi-Grain Bread, Egg, Kraft American Cheese Slice, Kerrygold Pure Irish Butter. Snacks/Other: Tillamook Farmstead Greek Yogurt, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 2.0 lb a week
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