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travel week bingeing
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246.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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5015 kcal
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Fat: 209.21g | Prot: 257.97g | Carb: 533.59g.
Lunch: Aunt Millie's 35 Calorie Potato Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Beef stew (16oz w mush). Dinner: Ling Ling Chicken Yakisoba, Potato Salad , Macaroni or Noodles with Cheese, Brownie, Chick-fil-A Grilled Chicken Sandwich, Frankfurter or Hot Dog on Bun, McDonald's Quarter Pounder. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Lance Toasty Crackers with Real Peanut Butter, Tassos Olives Stuffed with Garlic and Jalapeno, Nestle Butterfinger Bar, Frigo Light String Cheese, Cheetos Crunchy Cheetos, Fit Crunch Chocolate Peanut Butter, Crack slaw per oz adjust, Frigo Light String Cheese, Frigo Light String Cheese, Lay's Classic Potato Chips (28.3g), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 8.8 lb a week
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