Weigh In record (no journal entry) for 01 February 2013
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238.7 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1536 kcal
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Fat: 111.02g | Prot: 98.35g | Carb: 56.21g.
Breakfast: Green giant cauliflower and cheese, No Calorie Sweetener, Heavy Cream, Coffee, Egg cups. Lunch: Ranch, red onion, bacon, yellow pepper, Cucumber (Peeled), spinach, Boneless Skinless Chicken Breasts. Dinner: Cheesecake factory, Onion, Avocado , Green beans, Chicken curry, Salmon sashimi. Snacks/Other: diet hansens, mozzarella cheese, Hormel turkey pepperoni. more...
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losing 3.1 lb a week
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nalaqueen's weight history
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