Weigh In record (no journal entry) for 18 August 2010
|
247.0 lb
Lost so far: 3.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2010:
|
1398 kcal
|
Fat: 63.61g | Prot: 98.34g | Carb: 89.38g.
Breakfast: Bacon, large egg. Lunch: Garden Salad, Flame Grilled Chicken Wing, el pollo loco. Dinner: Sweet Peas, Garden Salad, meatloaf. Snacks/Other: Ice Cream Cone, market pantry fruit. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlebearsday's weight history
|