Weigh In record (no journal entry) for 24 September 2019
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252.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2225 kcal
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Fat: 114.46g | Prot: 95.37g | Carb: 222.01g.
Breakfast: Fujisan California Roll Sushi, Noor Vitamins Noor Vitamins Complete Children's Gummies, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Aquafina Vitamin Water, O'Charley's Hand Battered Fish n' Chips. Snacks/Other: Kar's Sweet 'N Spicy Mix (Package), Teavana Mango Black Tea. more...
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gaining 3.2 lb a week
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