Weigh In record (no journal entry) for 24 September 2019
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242.5 lb
Lost so far: 52.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1746 kcal
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Fat: 101.06g | Prot: 117.04g | Carb: 124.50g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), La Banderita Soft Taco Low Carb Tortillas, Egg, Avocado Vegetable Oil, Poblano Pepper. Snacks/Other: M&M's Peanut M&M's (Fun Size), Fit Crunch Chocolate Peanut Butter, Cheetos Crunchy Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tassos Olives Stuffed with Garlic and Jalapeno, Poblano Pepper, Avocado Vegetable Oil, La Banderita Soft Taco Low Carb Tortillas, Chicken Thigh. more...
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losing 10.5 lb a week
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