Weigh In record (no journal entry) for 24 September 2019
|
146.8 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
225 kcal
|
Fat: 7.38g | Prot: 12.15g | Carb: 28.05g.
Breakfast: Sup Ayam. Lunch: Sup Ayam. Dinner: Sup Ayam. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ni Made Ari Setyarini's weight history
|