Weigh In record (no journal entry) for 24 September 2019
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172.8 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1386 kcal
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Fat: 50.19g | Prot: 78.60g | Carb: 164.60g.
Breakfast: Plain French Toast, Slim-Fast Cinnamon Spice Snack Bites. Lunch: Choc Zero 50% Cocoa Dark Chocolate, Halo Top Creamery Peanut Butter Cup Ice Cream, Sam's Club French Bread, Nissin Cup Noodles Chicken Flavor. Dinner: Heartland Nature Sweet Potato Chips, Parmesan Cheese (Grated) , Steak (Lean Only Eaten). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 1.4 lb a week
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