Weigh In record (no journal entry) for 24 September 2019
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212.5 lb
Lost so far: 50.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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3086 kcal
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Fat: 137.60g | Prot: 157.37g | Carb: 315.97g.
Breakfast: Coffee, Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Organic Turbinado Raw Cane Sugar, 2% Fat Milk, Coffee, Kirkland Signature Peanut Butter Filled Pretzels, Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Steamfresh Southwestern Corn, Baby Spinach, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash. Dinner: Chicken Nuggets, Best Choice Pizza Bites, Egg, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Nonni's Almond Dark Chocolate Biscotti (38g). Snacks/Other: Cholula Chili Lime Hot Sauce, Duke's Mayonnaise, Salt , Kroger Boneless Skinless Chicken Tenderloins, YummyEarth Organic Gummy Bears, Kroger Unsalted Cashews, Green Giant Southwestern Style Corn, Egg, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. more...
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losing 3.5 lb a week
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