Weigh In record (no journal entry) for 24 September 2019
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1478 kcal
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Fat: 75.15g | Prot: 90.74g | Carb: 107.66g.
Breakfast: Peanut Delight Creamy Peanut Butter, Cuties Mandarin Orange, Meijer Onion Roll, Coffee (Brewed From Grounds), Whole Milk, Egg, Butter. Dinner: Butter , Doc Green's Sauteed Veggies, Pork Chop, Spaghetti (with Added Salt, Cooked). more...
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losing 2.8 lb a week
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