Weigh In record (no journal entry) for 24 September 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2527 kcal
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Fat: 123.78g | Prot: 107.80g | Carb: 240.35g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Sandwich Bacon Ei Eiersalade, AH Wrap Gerookte Zalm, AH Wrap Kip Pesto. Dinner: Andijviestamppot, Mona Intense Vla Pure Chocolade, Jumbo Saucijs. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon. more...
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gaining 4.6 lb a week
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