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yurdoinit
Journal
18 Aug 10
yurdoinit's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
159.4 lb
Lost so far:
15.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1140 kcal
Fat: 26.10g | Prot: 85.73g | Carb: 146.34g.
Breakfast:
Brown Sugar, Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Beef Goulash with Noodles.
Dinner:
Footlong Roast Beef.
Snacks/Other:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry.
more...
2035 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 6 hours.
more...
losing 8.4 lb a week
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