Weigh In record (no journal entry) for 24 September 2019
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199.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1822 kcal
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Fat: 48.92g | Prot: 167.40g | Carb: 168.64g.
Breakfast: Lactoprot Протеин Lactomin 80. Lunch: Куриная Грудка Отварная, Ясно Солнышко Каша Овсяная, Barilla Макароны. Dinner: Жареная или Запеченная Куриная Грудка, Жареное Яйцо. more...
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gaining 0.7 lb a week
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