Weigh In record (no journal entry) for 24 September 2019
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1074 kcal
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Fat: 43.65g | Prot: 21.46g | Carb: 155.86g.
Breakfast: Kue, Talam Ebi. Lunch: Santan, Daun Singkong, Talas, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Nasi Merah. Dinner: Singkong Goreng, Apel. more...
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losing 7.7 lb a week
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alingrace16's weight history
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