Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Myrrddrraal
Journal
18 Aug 10
Myrrddrraal's Journal, 18 August 2010
Myrrddrraal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2010
180.8 lb
Lost so far:
5.3 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1654 kcal
Fat: 34.53g | Prot: 132.70g | Carb: 202.45g.
Breakfast:
Cottage Cheese (Nonfat), Shakeology - Greenberry.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat), Grilled Chicken Monterey.
Dinner:
Cottage Cheese (Nonfat), Shakeology - Greenberry, Sparkling Apple-Grape Juice.
Snacks/Other:
Baby Ruth Bar, Chocolate Cake (with Chocolate Frosting).
more...
2751 kcal
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Myrrddrraal's weight history
view complete history