Weigh In record (no journal entry) for 23 September 2019
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181.4 lb
Lost so far: 46.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1251 kcal
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Fat: 48.67g | Prot: 46.04g | Carb: 169.13g.
Breakfast: International Delight Hazelnut Creamer Singles, McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Vital Farms Hard Boiled Eggs. Dinner: New England Clam Chowder. Snacks/Other: Chiquita Banana, Skippy Creamy Peanut Butter, Strawberries. more...
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2125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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