Weigh In record (no journal entry) for 23 September 2019
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1410 kcal
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Fat: 40.36g | Prot: 84.30g | Carb: 189.17g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Sweet 2 Eat Peaches, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Beef Barley Soup. Dinner: Broccoli , Culver's Chocolate Custard, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: Ice Breakers Ice Cubes, Brach's Star Brites Peppermint. more...
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losing 1.2 lb a week
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