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الحمدلله 😊
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152.6 lb
Lost so far: 37.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1164 kcal
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Fat: 29.57g | Prot: 41.10g | Carb: 193.53g.
Breakfast: Yummy Peach Yoghurt, Jambu Air, Mangga, Kolang Kaling, Pepaya, HPAI Healthy Coffee. Dinner: Sosis Daging Sapi, Tomat Ceri, Jamur, Udang (Karang) Rebus atau Kukus, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Ayam Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kue, Teh Hijau. more...
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losing 2.2 lb a week
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