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Monday
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1033 kcal
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Fat: 39.90g | Prot: 51.46g | Carb: 130.77g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Oscar Mayer Lower Sodium Bacon, Hellmann's Real Mayonnaise, Turkey Breast Meat, Pepperidge Farm Very Thin White Bread (1). Dinner: Great Value Saltine Crackers. more...
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losing 12.6 lb a week
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