Weigh In record (no journal entry) for 31 January 2013
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122.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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947 kcal
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Fat: 17.65g | Prot: 23.46g | Carb: 193.55g.
Breakfast: jam no sugar added, Reduced Fat Creamy Peanut Butter, Bananas, trader joe flax bread. Lunch: keebler club crackers, progresso minestrone, green beans, jicama, red bell pepper, Mini Cut Carrots. Snacks/Other: Dried Prune, bread cheesecake factory, Dark Chocolates, Apples. more...
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steady weight
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