Weigh In record (no journal entry) for 23 September 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2019:
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1495 kcal
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Fat: 42.76g | Prot: 84.86g | Carb: 199.77g.
Breakfast: Telur Rebus, Egg White. Lunch: Brokoli, Ayam Penyet, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Boiled Potato, Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Chicken, Egg White. Dinner: Pisang, Greenfields Strawberry Yogurt, Sunpride Banana. Snacks/Other: Greenfields Mango Yogurt. more...
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2230 kcal
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Activities & Exercise:
Body Pump - 1 hour, Body Combat - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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