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Eating fatty foods, bacon, eggs etc. Little very dark chocolate, some spam too as I have some to get rid of :-) I pop up to 277, 278 during eating cycles, then back down again so I seem reasonably stable. Got a meeting at the weekend, gastropub kinda thing, so I'm thinking of resuming fasting proper after that. Not quite in ketosis yet according to my monitor.
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274.0 lb
Lost so far: 43.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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steady weight
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