Weigh In record (no journal entry) for 23 September 2019
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1484 kcal
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Fat: 85.38g | Prot: 102.49g | Carb: 82.75g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Probiótica Whey Bar Amendoim, Dolce Gusto Mochaccino Canela. Lunch: Body Action Colágeno Hidrolisado, Integralmedica Whey Bar Protein Chocolate com Amendoim, Power One Pasta de Amendoim com Açúcar de Coco, Amêndoas Torradas e Secas (com Sal), Fazenda Bela Vista Queijo Minas Frescal. Dinner: Qualitá Queijo Muçarela, Wickbold Pão Integral 18 Grãos , Omelete ou Ovos Mexidos. more...
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gaining 0.8 lb a week
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