Weigh In record (no journal entry) for 23 September 2019
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1688 kcal
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Fat: 102.59g | Prot: 50.47g | Carb: 156.38g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Oranges (with Peel) . Dinner: e.d. Smith Lemon Spread, Kraft Smooth Peanut Butter, Butter , White Bread , Dempster's White Sandwich Bread. Snacks/Other: Chocolate Chip Muffin, Trophy Peanuts Roasted with Sea Salt. more...
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losing 1.0 lb a week
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