Weigh In record (no journal entry) for 23 September 2019
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232.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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332 kcal
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Fat: 22.67g | Prot: 22.27g | Carb: 10.53g.
Breakfast: Condi Gelatina Light, Café Expresso, Chá (Infusão), Água da Torneira, Omelete, Canela, Bacon (Curado, Frito, Cozido). Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso. more...
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3582 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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