Weigh In record (no journal entry) for 23 September 2019
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1451 kcal
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Fat: 58.49g | Prot: 62.94g | Carb: 170.50g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Sharp Cheddar Cheese, Mayonnaise, Meijer Onion Roll, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Benton's Fig Bars, Honeycrisp Apples, Weis Quality Grated Parmesan Cheese, Zucchini, Italian Sausage, Spaghetti (with Added Salt, Cooked). more...
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losing 1.4 lb a week
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