ogyoglethorpe89's Journal, 23 September 2019

244.0 lb Lost so far: 51.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 103.76g | Prot: 139.73g | Carb: 201.51g.   Breakfast: Poblano Pepper, Avocado Vegetable Oil , Chicken Thigh, La Banderita Soft Taco Low Carb Tortillas, Tassos Olives Stuffed with Garlic and Jalapeno. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tassos Olives Stuffed with Garlic and Jalapeno, Aunt Millie's 35 Calorie Potato Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Aunt Millie's 35 Calorie Potato Bread,  Beef stew (16oz w mush). Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Fun Size), Nature Valley Sweet & Salty Granola Bars - Cashew. more...

2284 kcal

Activities & Exercise: Fitbit - 24 hours. more...