Weigh In record (no journal entry) for 23 September 2019
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173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1494 kcal
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Fat: 70.03g | Prot: 59.54g | Carb: 157.24g.
Breakfast: Great Value Cinnamon Rolls with Icing, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Vanilla Fudge with Nuts, Lay's Baked! Original Potato Crisps (Package), Oscar Mayer Thick Cut Bologna, Kraft 2% Milk American Cheese Singles, Sam's Club French Bread. Dinner: Cooked Green String Beans (from Fresh), Barber Foods Stuffed Chicken Breast Kiev. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 8.4 lb a week
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