Weigh In record (no journal entry) for 23 September 2019
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213.0 lb
Lost so far: 50.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1405 kcal
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Fat: 21.50g | Prot: 127.69g | Carb: 186.77g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Baby Spinach, Stop & Shop Butternut Squash, Great Value Chicken Breast Tenderloins, Member's Mark Vegetable Medley . Dinner: Great Value Chicken Breast Tenderloins, Baby Spinach, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash. Snacks/Other: Stouffer's Animal Crackers, Member's Mark Peanut Butter Filled Pretzels , Okra , Great Value Chicken Breast Tenderloins, Baby Spinach, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley . more...
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gaining 3.5 lb a week
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