Weigh In record (no journal entry) for 23 September 2019
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297.0 lb
Lost so far: 104.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1927 kcal
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Fat: 57.19g | Prot: 201.31g | Carb: 138.15g.
Breakfast: Woolworths Strawberries, Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, KFC Coleslaw (Regular). Dinner: Truly Good Pumpkin Noodles, Mrs. H. S. Balls Chilli Chutney , Mozzarella Cheese, Broccoli , Garlic, Woolworths Extra Lean Beef Mince, Woolworths Cauliflower Florets, Tomatoes, Onions. Snacks/Other: USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One. more...
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losing 1.5 lb a week
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 Comments
23 Sep 19 by member: }salt and pepper
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Weight taken at correct time, just posting it was a little late
23 Sep 19 by member: Fat Mike's
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