Weigh In record (no journal entry) for 23 September 2019
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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859 kcal
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Fat: 44.34g | Prot: 34.52g | Carb: 80.74g.
Lunch: Telur Goreng, Kari Ayam, Bimoli Minyak Goreng, Sosis Ayam, Tempe Goreng, Nasi Putih. Dinner: Singkong Goreng. Snacks/Other: Tricks Baked Crisps. more...
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steady weight
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alingrace16's weight history
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