Weigh In record (no journal entry) for 31 January 2013
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165.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1193 kcal
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Fat: 34.28g | Prot: 57.00g | Carb: 163.60g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Toasted Whole Wheat Bread, Fried Egg , Grapefruit Juice. Lunch: Milk (Nonfat) , Saltine Crackers, Chicken Noodle Soup. Dinner: English Muffin, Fat Free Thousand Island Dressing, Milk (Nonfat) , Beef Stew Meat, Baked Potato (Peel Eaten), Carrots . Snacks/Other: English Muffin. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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