Weigh In record (no journal entry) for 23 September 2019
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212.7 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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530 kcal
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Fat: 28.84g | Prot: 40.12g | Carb: 24.37g.
Breakfast: Cherry Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Beef Steak, Green Olives, Woolworths Mixed Salad, Cherry Tomatoes. more...
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losing 6.2 lb a week
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