Weigh In record (no journal entry) for 23 September 2019
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2477 kcal
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Fat: 110.53g | Prot: 83.43g | Carb: 289.16g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Luxe Speltbol, AH Ciabattina Rozijn. Dinner: Den Eelder Vanilleyoghurt, Croma Smeltjus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstammetje. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon. more...
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losing 1.5 lb a week
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