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24'4-55'2
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2101 kcal
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Fat: 75.59g | Prot: 131.62g | Carb: 224.47g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hummus, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Desnatado 0%, Café. Lunch: Hacendado Yogur de Proteinas, Tomates, Aceite de Oliva, Verdifresh Canónigos, Huevo Cocido, Macarrones. Dinner: Bimbo Palitos, Hacendado Chocolate Negro 85%, Champiñones, Mercadona Pavo a Tacos, Tosta Rica Oceanix Blanditos. Snacks/Other: Barra de Proteína, Serrano Jamón Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Barra de Proteína, Plátano. more...
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1796 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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