Weigh In record (no journal entry) for 23 September 2019
|
211.4 lb
Lost so far: 25.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
680 kcal
|
Fat: 41.25g | Prot: 22.52g | Carb: 53.91g.
Breakfast: Zeytin, Beyaz Peynir, Kızarmış Yumurta. Snacks/Other: Ülker İkram, Ülker Dido. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|