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finally . benchmark 😁
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2112 kcal
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Fat: 138.80g | Prot: 55.03g | Carb: 408.98g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oatso Easy Apple & Cinnamon, Food Lovers Fruit and Nut Snack. Dinner: Regal Royal Selection Chocolates, Damascus Nougat, Maggi 2 Minute Noodles (Durban Currie), Grated Cheddar Cheese, White Bread, Nestle Bar One Peanut, Woolworths Hot Mango Atchar, Willards Flings. Snacks/Other: Clementines, Nescafe Cappuccino Hazelnut. more...
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losing 1.8 lb a week
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