Weigh In record (no journal entry) for 23 September 2019
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138.9 lb
Lost so far: 0.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1527 kcal
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Fat: 69.30g | Prot: 65.39g | Carb: 170.58g.
Breakfast: Aqua Air Mineral, Jahe, Lemon, Tahu Kukus, Finna Food Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran), Putih Telur Matang, Nasi Jagung, Sawi Dimasak (dari Segar), Kopi (Diseduh dari Bubuk). Lunch: Teh Hijau, Finna Food Sambal Terasi Uleg, Teh Tawar, Putih Telur Matang, Tahu Kukus, Nasi Jagung, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang. Dinner: Teh Hijau, Teh Tawar. Snacks/Other: Monde Serena Egg Rolls, Monde Genji Strawberry Pie, Monde Genji Raisin Pie, Nestle Kitkat, Stroberi, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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