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And there is the weekend again! Pretty happy with that for a Monday morning decent loss 😁
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188.7 lb
Lost so far: 47.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1026 kcal
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Fat: 18.13g | Prot: 54.48g | Carb: 155.84g.
Breakfast: Grapefruit (Pink and Red), Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Hartley's Cranberry & Raspberry Jelly, Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Cabbage, Morrisons Wholemeal Tortilla Wraps. Dinner: Danone Light & Free Blueberry Burst, Tesco Calorie Controlled Chicken Curry and Rice. Snacks/Other: Weight Watchers Ginger and Lemon Cookies. more...
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losing 5.1 lb a week
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