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Berat suka naik turun gt bikin galau 😅😂
Kalian gitu juga ga sih?
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131.8 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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946 kcal
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Fat: 23.26g | Prot: 56.56g | Carb: 130.64g.
Breakfast: Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Kikkoman Gochujang, Nasi Putih, Beef, Boiled Egg, Greenco Jamur Enoki, Carrots (Without Salt, Drained, Cooked, Boiled) , Kale (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Guava. more...
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gaining 4.6 lb a week
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