Weigh In record (no journal entry) for 31 January 2013
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203.2 lb
Lost so far: 21.2 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1388 kcal
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Fat: 52.31g | Prot: 43.77g | Carb: 198.66g.
Breakfast: Brown Sugar, 100% Whole Wheat Bread, Old Fashioned Peanut Butter Nutty, Flavored Syrup, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Jam Preserves, French Fries, Hamburger with Onion (No Spread), Old Fashioned Peanut Butter Nutty, 100% Whole Wheat Bread. Snacks/Other: Peppermint Bark (baking bar), Pepsi (Can), Carrots, Apples. more...
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losing 2.8 lb a week
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