Weigh In record (no journal entry) for 18 August 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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456 kcal
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Fat: 21.77g | Prot: 47.45g | Carb: 14.84g.
Breakfast: tomatoes, egg. Dinner: oxtail soup, onion, chicken meat, fish. more...
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losing 0.4 lb a week
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jlilahnur's weight history
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