Weigh In record (no journal entry) for 22 September 2019
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181.4 lb
Lost so far: 46.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1349 kcal
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Fat: 45.69g | Prot: 52.40g | Carb: 195.93g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon. Lunch: Lucerne Large Egg. Dinner: Skippy Creamy Peanut Butter, Tropicana Trop50 Orange Juice, Publix Turkey Sausage & Kale Soup. Snacks/Other: Chiquita Banana, The Greek Gods Nonfat Plain Greek Yogurt (170g), Chiquita Banana, Strawberries. more...
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2125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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