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wtf? no weight changes? my waist is smaller, i lost 2" in pants size but my weight barely changes. odd i lost fat but not really Lbs
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1238 kcal
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Fat: 27.26g | Prot: 80.45g | Carb: 183.00g.
Breakfast: Blueberries , Granulated Sugar , Strawberries , Peach, Quick 1 Minute Oats, Coffee with Milk. Lunch: Light Multigrain English Muffin, 2% Milk American Cheese Singles, Premium Solid White Albacore Tuna in Water. Dinner: Green Snap Beans (Frozen), Mini Round Cheese Ravioli, Chicken Thigh (Skin Not Eaten). Snacks/Other: 94% Fat Free Microwave Popcorn, Sugar Free Fudgesicles, Diet Green Tea, Light & Fit Yogurt - Vanilla. more...
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2706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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