Weigh In record (no journal entry) for 31 January 2013
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2073 kcal
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Fat: 77.37g | Prot: 76.43g | Carb: 290.36g.
Breakfast: English Muffin, Fried Egg, Latte Coffee. Lunch: ginger ale, Roasted Vegetables, Lettuce Salad with Assorted Vegetables, Beef Wellington. Dinner: Chickpeas, Roll, Root Beer. Snacks/Other: mango fruit. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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