Weigh In record (no journal entry) for 31 January 2013
|
205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1726 kcal
|
Fat: 47.93g | Prot: 45.21g | Carb: 296.74g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Carrots, Cheese Sandwich. Dinner: Raw Organic Coconut Butter, Tomato Soup, Toasted Rye Bread. Snacks/Other: Bananas, Nilla Wafers, Oatmeal Squares Cinnamon, Chocolate Covered Strawberry, Turkey Sausage Snack Sticks, Apples, Multigrain Bread, Sweet or Dark Chocolate, Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|