Weigh In record (no journal entry) for 22 September 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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3369 kcal
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Fat: 153.55g | Prot: 136.25g | Carb: 374.49g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, San Francisco Sourdough Bread, Scrambled Egg (Whole, Cooked), Bacon Thick Sliced, Cheddar Cheese, Butter (Salted). Dinner: Wendy's French Fries (Medium), Large Cheeseburger , Friday's Creamy Chicken Pasta Carbonara. Snacks/Other: Apple Dessert Crisp, Great Value Vanilla Bean Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hand Popped Kettle Corn. more...
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3307 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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