Weigh In record (no journal entry) for 22 September 2019
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251.3 lb
Lost so far: 101.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1051 kcal
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Fat: 30.29g | Prot: 108.13g | Carb: 94.45g.
Breakfast: Lider Leite Desnatado, Essential Nutrition Vanilla Whey, Quaker Aveia em Flocos , Ovo Frito sem Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Agrião, Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Essential Nutrition Whey Protein, Laranjas, Kiwi. more...
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losing 3.9 lb a week
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