Lucky Roja's Journal, 22 September 2019

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Weigh In record (no journal entry) for 22 September 2019

210.0 lb Lost so far: 14.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 September 2019:

1413 kcal

Fat: 58.55g | Prot: 75.38g | Carb: 147.21g. Breakfast: Honey, Blueberries, Oatmeal. Lunch: Sweet Red Peppers, Egg, Olive Oil, Steamed Rice. Dinner: Plain Crepe, Lamb Curry. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Lucky Roja's Journal, 22 September 2019

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